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When people start to feel sick, there is a natural instinct to wait and see if it will go away. Sooner or later, however, most people decide it is time to see a doctor that follows classical medicine standards. Sadly, by the time most people turn to complementary and holistic...
Do you find yourself yawning through meetings or unable to make it through the day without a nap? If so, you may not be sleeping as well as you think you are. To some, sleep problems are obvious: the inability to fall asleep or stay asleep. You may not have...
To many people, alpha waves sound like something out of a science fiction movie and Schumann Resonance, well, what that means is anyone’s guess. The problem with that is that both of these phenomena have a direct, powerful influence on your health; you need to know about them, and by...
Concentration difficulties, malaise, fatigue – these are only a few of the many problems we are faced with every day. Frequent exposure to sources like Wi-Fi networks, cell phone towers, GSM mobile phones, tablets, microwave ovens and so on, poses serious health risks because of the harmful radiation these devices...
We breathe from the very moment we are born, yet very few of us get to breathe correctly and healthily in adulthood. Where has this conclusion come from? Breathing has been studied for over 5,000 years. Throughout this time, learning correct inhaling and exhaling techniques has proved helpful in eliminating...
Smart phones, smart watches, chips, pulse sensors, GPS, e-pay, 3220 mAh batteries, Quad-core processors, wireless internet, Qualcomm Snapdragon 805 chipset, pixels, IPS LCD, Android 4.4 KitKat, Apple pay services, Super AMOLED, OctaCore, GB – we juggle with all these words while having a beer with friends; we handle them with...
Are there times when you wake up in the morning and feel tired and devoid of energy all day long, although you follow a consistent sleep routine? We all know how it feels to drag ourselves out of the bed in the morning and can barely concentrate while at the...
Although, given the long-term complications it involves (retinopathy, diabetic foot, etc.), most diabetics seem to ignore the essential role of lifestyle in keeping their disease under control. The “Everyday Health Guide: 365 Tips for Healthy Living” advocates for the importance of a healthy eating when you suffer from diabetes. Fruits...
A few centuries ago, the dominant approach to health centered upon the belief in a vital force possessing the intelligence and power to govern myriad processes involved in both health and disease (manifesting when the body tends to recover). To people living in those times it was self-evident that, beyond...
We discuss more and more about disease and its manifestations, but very few of us are really interested in our own health. How do we recognize someone who has achieved balance on all levels of their being? How can we tell that someone is physically, emotionally and mentally balanced? The...
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