Tag - benefits

Meditation – benefits and utility in everyday life

For those drawn to this ancient practice, which in yoga classes comes with those postures that strengthen not only your body, but also your mind, meditation is not a fad. Whether we are aware if it or not, we all need meditation, because meditation is an excellent way to quiet our mind and recharge our batteries. Every human being needs physical and mental relaxation. In his book “Meditation and Its Utility in Daily Life with Practical Hints”, Sri Swami Premananda [...]