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If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: Deep breathing exercises. Many of us use our chests...
Depression is an angry beast that can consume you. It makes completing even the simplest day-to-day tasks seem impossible, and personal relationships crumble because you just don’t have it in you to maintain them. Emotions are all over the map, but none of them are good. In short, it’s devastating....
Did you know that taking good care of your body is like any other relationship? If you learn how to listen instead of always talking and expecting rote responses, you will find it much easier to be happy and healthy. In this case, listening to your body’s natural intelligence may...
As you may be aware, there are many degrees of stress, as well as the levels of anxiety they produce. In the arena of allopathic medicine, we are often lead to believe that anxiety is always an abnormal response to stress. On the other hand, there are most certainly life...
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