Tag - anxiety

Non-Pharmaceutical Ways to Treat Situational Depression

Depression is an angry beast that can consume you. It makes completing even the simplest day-to-day tasks seem impossible, and personal relationships crumble because you just don’t have it in you to maintain them. Emotions are all over the map, but none of them are good. In short, it’s devastating. Though there are many forms of depression, they fall under two umbrellas: clinical and situational. Clinical depression is long-term, recurring over a period of years or a lifetime. It requires medical [...]

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Your Body’s Natural Intelligence: What Is it and How Does it Work?

Did you know that taking good care of your body is like any other relationship? If you learn how to listen instead of always talking and expecting rote responses, you will find it much easier to be happy and healthy. In this case, listening to your body’s natural intelligence may be your hidden key to enjoying good health and wellness. What Is Innate Body Intelligence? At the simplest level, innate body intelligence is a series of hardwired responses that your body [...]

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How to Manage Emotional Stress and Anxiety

As you may be aware, there are many degrees of stress, as well as the levels of anxiety they produce. In the arena of allopathic medicine, we are often lead to believe that anxiety is always an abnormal response to stress. On the other hand, there are most certainly life events that cause incredibly high degrees of stress, and feeling anxious is more than justified. In addition, when you start adding up hidden and known causes of stress in [...]

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