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My resilience and calmness inoculate me from external pressures. Life contains plenty of challenges, but I am able to anticipate these challenges thoughtfully. I am able to be calm and resilient, which inoculates me from the effects of external pressures. I wouldn’t go out for a hike over snow-covered hills...
Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences. More than 25% of adults who meditate regularly reported having an unpleasant experience related to their practice, according to research led by the University...
Basically, chakras are the energy centers of your body. There are 7 main ones that are connected to different areas of the body through meridians, which in turn connect to “lesser” or minor chakras. Learning more about chakras and how they work can open new doors of healing and well...
Author: Belinda Hawthorne Do you want to sleep more deeply? If you usually wake up as tired, or perhaps even more tired than when you went to bed, you may think that you need to sleep deeper than you are now. As you may be aware, the oscillation of your...
For those drawn to this ancient practice, which in yoga classes comes with those postures that strengthen not only your body, but also your mind, meditation is not a fad. Whether we are aware if it or not, we all need meditation, because meditation is an excellent way to quiet...
“Practicing mindfulness meditation has nothing to do with childhood games. For a child it means exactly the same thing as it means for an adult: learning a new way of life, the art of living in the present and enjoying it.” With this, Jeanne Siaud-Facchin, clinical psychologist, advises us to...
If you didn’t know it already, it would be the last thing to cross your mind: that these states of mind, emotions and events that have been engulfing you for some time now are clear indications that you are in the middle of a process of spiritual elevation. You would...
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My resilience and calmness inoculate me from external…
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