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Affirmations for resilience and calmness

My resilience and calmness inoculate me from external pressures. Life contains plenty of challenges, but I am able to anticipate these challenges thoughtfully. I am able to be calm and resilient, which inoculates me from the effects of external pressures. I wouldn’t go out for a hike over snow-covered hills...

9 Health Secrets for Women Over 50

9 Health Secrets for Women Over 50

As of 2020, life expectancy for women in the United States is 80.5 years, and you may live much longer than that. Taking care of your health can help you to celebrate more birthdays and increase the quality of your life. You probably know that women tend to live longer...

5 Effective Strategies for Dealing With Your Weaknesses

5 Effective Strategies for Dealing With Your Weaknesses

Do you have any weaknesses? We all do, but some of us do a poor job of dealing with them. Others appear to have no weaknesses, because their weaknesses are never exposed. Your weaknesses can be a big drag on your life, or they can have minimal impact. It depends...

The Surprising Truth about Unpleasant Experiences During Meditation

The Surprising Truth about Unpleasant Experiences During Meditation

Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences. More than 25% of adults who meditate regularly reported having an unpleasant experience related to their practice, according to research led by the University...

A Self-Care Guide for Adults with ADHD

A Self-Care Guide for Adults with ADHD

While medication and talk therapy can help you manage the symptoms of ADHD, daily habits pay a big role too. Regular doses of skillful self-care can boost your mood and make it easier to fulfill your responsibilities. Paying attention to your physical, mental, and spiritual needs is essential. The more...

Learning to Live with Hashimoto’s Thyroiditis

Learning to Live with Hashimoto’s Thyroiditis

Hashimoto’s Thyroiditis is the leading cause of hypothyroidism. It’s responsible for more than 90% of cases. If you’ve been diagnosed or think you may be at risk, there are medical treatments and lifestyle changes that can help you to manage underactive thyroid symptoms. Hypothyroidism develops when your immune system mistakenly...

12 Natural Ways to Manage Your Cholesterol

12 Natural Ways to Manage Your Cholesterol

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can lower your cholesterol, but many patients worry about the side effects. You may want to explore lifestyle changes that can provide natural relief. High cholesterol is a serious...

9 Healthy Tips to Help Cope With Anxiety

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: Deep breathing exercises. Many of us use our chests...

Rejuvenate Your Mind and Body with Colloidal Gold

Rejuvenate Your Mind and Body with Colloidal Gold

Gold has been a valuable commodity for thousands of years. Everybody knows that it’s been used as currency, to make jewelry, and to gild statues and other objects of wealth. What most people don’t know is that it was also ingested for its health benefits. Using Gold to Cure Mental...

Advantages of Using Schumann Resonance Generators for Health and Wellness

Advantages of Using Schumann Resonance Generators for Health and Wellness

From Fluoride in the water to GMOs, you are constantly faced with having to consume toxins. To make matters even worse, electric power lines, wireless devices, and other electronic devices also emit electromagnetic radiation that is harmful to the body. While modern researchers do not like to admit that cell...