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As of 2020, life expectancy for women in the United States is 80.5 years, and you may live much longer than that. Taking care of your health can help you to celebrate more birthdays and increase the quality of your life. You probably know that women tend to live longer...
While medication and talk therapy can help you manage the symptoms of ADHD, daily habits pay a big role too. Regular doses of skillful self-care can boost your mood and make it easier to fulfill your responsibilities. Paying attention to your physical, mental, and spiritual needs is essential. The more...
Hashimoto’s Thyroiditis is the leading cause of hypothyroidism. It’s responsible for more than 90% of cases. If you’ve been diagnosed or think you may be at risk, there are medical treatments and lifestyle changes that can help you to manage underactive thyroid symptoms. Hypothyroidism develops when your immune system mistakenly...
If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can lower your cholesterol, but many patients worry about the side effects. You may want to explore lifestyle changes that can provide natural relief. High cholesterol is a serious...
If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: Deep breathing exercises. Many of us use our chests...
From Fluoride in the water to GMOs, you are constantly faced with having to consume toxins. To make matters even worse, electric power lines, wireless devices, and other electronic devices also emit electromagnetic radiation that is harmful to the body. While modern researchers do not like to admit that cell...
In Western medicine, the body is looked at as individual parts, and sickness is treated rather than prevented. On a larger scale, Western thinking sees everything as separate entities operating on the same plane. Each person is born, lives, and dies separate from every other person. Trees grow, birds sing,...
Depression is an angry beast that can consume you. It makes completing even the simplest day-to-day tasks seem impossible, and personal relationships crumble because you just don’t have it in you to maintain them. Emotions are all over the map, but none of them are good. In short, it’s devastating....
What is PTSD? In recent years it seems the term “Post Traumatic Stress Disorder / PTSD” is more commonly talked about than it was in years past. PTSD, however, is nowhere near a “new” diagnosis. PTSD has existed as a condition since time immemorial. Prior to the Vietnam War, the...
Have you ever noticed that exhaustion isn’t so much a physical state as it is a feeling? Anything from thoughts about problems in your life to the refrigerator being too small for some cherished plan can bring on exhaustion in a matter of seconds. Because exhaustion is a feeling, it...
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