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The Surprising Truth about Unpleasant Experiences During Meditation

The Surprising Truth about Unpleasant Experiences During Meditation

Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences. More than 25% of adults who meditate regularly reported having an unpleasant experience related to their practice, according to research led by the University...

A Self-Care Guide for Adults with ADHD

A Self-Care Guide for Adults with ADHD

While medication and talk therapy can help you manage the symptoms of ADHD, daily habits pay a big role too. Regular doses of skillful self-care can boost your mood and make it easier to fulfill your responsibilities. Paying attention to your physical, mental, and spiritual needs is essential. The more...

Learning to Live with Hashimoto’s Thyroiditis

Learning to Live with Hashimoto’s Thyroiditis

Hashimoto’s Thyroiditis is the leading cause of hypothyroidism. It’s responsible for more than 90% of cases. If you’ve been diagnosed or think you may be at risk, there are medical treatments and lifestyle changes that can help you to manage underactive thyroid symptoms. Hypothyroidism develops when your immune system mistakenly...

12 Natural Ways to Manage Your Cholesterol

12 Natural Ways to Manage Your Cholesterol

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can lower your cholesterol, but many patients worry about the side effects. You may want to explore lifestyle changes that can provide natural relief. High cholesterol is a serious...

9 Healthy Tips to Help Cope With Anxiety

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: Deep breathing exercises. Many of us use our chests...

Rejuvenate Your Mind and Body with Colloidal Gold

Rejuvenate Your Mind and Body with Colloidal Gold

Gold has been a valuable commodity for thousands of years. Everybody knows that it’s been used as currency, to make jewelry, and to gild statues and other objects of wealth. What most people don’t know is that it was also ingested for its health benefits. Using Gold to Cure Mental...

Advantages of Using Schumann Resonance Generators for Health and Wellness

Advantages of Using Schumann Resonance Generators for Health and Wellness

From Fluoride in the water to GMOs, you are constantly faced with having to consume toxins. To make matters even worse, electric power lines, wireless devices, and other electronic devices also emit electromagnetic radiation that is harmful to the body. While modern researchers do not like to admit that cell...

The Meaning of Holism in Traditional Chinese Medicine

The Meaning of Holism in Traditional Chinese Medicine

In Western medicine, the body is looked at as individual parts, and sickness is treated rather than prevented. On a larger scale, Western thinking sees everything as separate entities operating on the same plane. Each person is born, lives, and dies separate from every other person. Trees grow, birds sing,...

Non-Pharmaceutical Ways to Treat Situational Depression

Non-Pharmaceutical Ways to Treat Situational Depression

Depression is an angry beast that can consume you. It makes completing even the simplest day-to-day tasks seem impossible, and personal relationships crumble because you just don’t have it in you to maintain them. Emotions are all over the map, but none of them are good. In short, it’s devastating....

Post-Traumatic Stress Disorder (PTSD): Causes, Signs, Treatment, and Self-help tips

Post-Traumatic Stress Disorder (PTSD): Causes, Signs, Treatment, and Self-help tips

What is PTSD? In recent years it seems the term “Post Traumatic Stress Disorder / PTSD” is more commonly talked about than it was in years past. PTSD, however, is nowhere near a “new” diagnosis. PTSD has existed as a condition since time immemorial. Prior to the Vietnam War, the...

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