Tag - deep breathing

Non-Pharmaceutical Ways to Treat Situational Depression

Depression is an angry beast that can consume you. It makes completing even the simplest day-to-day tasks seem impossible, and personal relationships crumble because you just don’t have it in you to maintain them. Emotions are all over the map, but none of them are good. In short, it’s devastating. Though there are many forms of depression, they fall under two umbrellas: clinical and situational. Clinical depression is long-term, recurring over a period of years or a lifetime. It requires medical [...]