Tag - heart problems

What are the health benefits of breathing therapy?

We breathe from the very moment we are born, yet very few of us get to breathe correctly and healthily in adulthood. Where has this conclusion come from? Breathing has been studied for over 5,000 years. Throughout this time, learning correct inhaling and exhaling techniques has proved helpful in eliminating stress, controlling negative emotions, and “steering” the proper functioning of our organs. Numerous scientists have brought to public notice cases where breathing therapies not only helped preventing diseases, but also [...]


6 practical tips to help you improve your health

Not long ago, a good friend of mine told me about “Everyday Health Guide: 365 Tips for Healthy Living”. Since the internet abounds in information about treatments and healthy eating, at the beginning I did not let myself get carried away by my friend’s enthusiasm. However, after browsing through it (out of mere curiosity), I realized it was an indispensable guide for each of us. Unlike other guides, it brings up dozens of usual problems affecting our health and presents [...]