Tag - meditation

Non-Pharmaceutical Ways to Treat Situational Depression

Depression is an angry beast that can consume you. It makes completing even the simplest day-to-day tasks seem impossible, and personal relationships crumble because you just don’t have it in you to maintain them. Emotions are all over the map, but none of them are good. In short, it’s devastating. Though there are many forms of depression, they fall under two umbrellas: clinical and situational. Clinical depression is long-term, recurring over a period of years or a lifetime. It requires medical [...]


Meditation – benefits and utility in everyday life

For those drawn to this ancient practice, which in yoga classes comes with those postures that strengthen not only your body, but also your mind, meditation is not a fad. Whether we are aware if it or not, we all need meditation, because meditation is an excellent way to quiet our mind and recharge our batteries. Every human being needs physical and mental relaxation. In his book “Meditation and Its Utility in Daily Life with Practical Hints”, Sri Swami Premananda [...]


Practicing meditation is healthy for children

“Practicing mindfulness meditation has nothing to do with childhood games. For a child it means exactly the same thing as it means for an adult: learning a new way of life, the art of living in the present and enjoying it.” With this, Jeanne Siaud-Facchin, clinical psychologist, advises us to guide our children and teenagers on this path of self-discovery. Meditation shows them how to single out their own emotions Children, even teenagers, are unaware of their emotions and unable to [...]