Tag - health

Post-Traumatic Stress Disorder (PTSD): Causes, Signs, Treatment, and Self-help tips

What is PTSD? In recent years it seems the term “Post Traumatic Stress Disorder / PTSD” is more commonly talked about than it was in years past. PTSD, however, is nowhere near a “new” diagnosis. PTSD has existed as a condition since time immemorial. Prior to the Vietnam War, the condition was referred to as “shell shock,” “soldier’s heart,” and battle fatigue. With advances in mental health medicine and technology, following the Vietnam War, in 1980, “PTSD” the American Psychiatric Association [...]

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6 Keys You Must Use to Get Rid of Fatigue and Increase Vitality

Have you ever noticed that exhaustion isn’t so much a physical state as it is a feeling? Anything from thoughts about problems in your life to the refrigerator being too small for some cherished plan can bring on exhaustion in a matter of seconds. Because exhaustion is a feeling, it may seem impossible to overcome. Nevertheless, with intent, choice, and purpose, the six main aspects of your self, or “keys” can be used either to feed fatigue or help [...]

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How to Protect Yourself Against EMF Radiation

You’ve probably heard the debate about whether or not cell phones and other electric devices can cause brain tumors, cancer, and all kinds of other health issues. And you’ve probably also been assured that they’re perfectly safe. But are they? And if not, can you protect yourself against the EMF radiation that they emit? The answer isn’t simple. There’s been relatively little long-term research, and what has been done is either inconclusive or stands in direct opposition of each other. [...]

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Meditation – benefits and utility in everyday life

For those drawn to this ancient practice, which in yoga classes comes with those postures that strengthen not only your body, but also your mind, meditation is not a fad. Whether we are aware if it or not, we all need meditation, because meditation is an excellent way to quiet our mind and recharge our batteries. Every human being needs physical and mental relaxation. In his book “Meditation and Its Utility in Daily Life with Practical Hints”, Sri Swami Premananda [...]

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What your face says about your health

Face mapping is a most trustworthy practice used in the ancient Indian medical tradition Ayurveda, which links a particular area of your face to an internal organ and tells you what to fix inside in order to set right the outer symptoms. Accordingly, based on the clues your face provides, you can find out which of your organs is in trouble. Since ancient times, when ultrasound or CT scanners were not an option, practitioners and medicine men have used the [...]

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Practicing meditation is healthy for children

“Practicing mindfulness meditation has nothing to do with childhood games. For a child it means exactly the same thing as it means for an adult: learning a new way of life, the art of living in the present and enjoying it.” With this, Jeanne Siaud-Facchin, clinical psychologist, advises us to guide our children and teenagers on this path of self-discovery. Meditation shows them how to single out their own emotions Children, even teenagers, are unaware of their emotions and unable to [...]

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