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What is PTSD? In recent years it seems the term “Post Traumatic Stress Disorder / PTSD” is more commonly talked about than it was in years past. PTSD, however, is nowhere near a “new” diagnosis. PTSD has existed as a condition since time immemorial. Prior to the Vietnam War, the...
Have you ever noticed that exhaustion isn’t so much a physical state as it is a feeling? Anything from thoughts about problems in your life to the refrigerator being too small for some cherished plan can bring on exhaustion in a matter of seconds. Because exhaustion is a feeling, it...
You’ve probably heard the debate about whether or not cell phones and other electric devices can cause brain tumors, cancer, and all kinds of other health issues. And you’ve probably also been assured that they’re perfectly safe. But are they? And if not, can you protect yourself against the EMF...
For those drawn to this ancient practice, which in yoga classes comes with those postures that strengthen not only your body, but also your mind, meditation is not a fad. Whether we are aware if it or not, we all need meditation, because meditation is an excellent way to quiet...
Face mapping is a most trustworthy practice used in the ancient Indian medical tradition Ayurveda, which links a particular area of your face to an internal organ and tells you what to fix inside in order to set right the outer symptoms. Accordingly, based on the clues your face provides,...
“Practicing mindfulness meditation has nothing to do with childhood games. For a child it means exactly the same thing as it means for an adult: learning a new way of life, the art of living in the present and enjoying it.” With this, Jeanne Siaud-Facchin, clinical psychologist, advises us to...
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