Tag - how to

What sport you should go for to get rid of negative emotions

”S’émouvoir et se mouvoir” – how could I translate this French pun without spoiling the beauty of the rhyme? An almost literal attempt at translation would be “get moved to get moving”. Both verbs, “s’émouvoir” (to be moved) and “se mouvoir” (to move) come from the Latin “movere” and remind us that emotion is a … trigger for motion. Therefore, physical exercise can free us of negative emotions. Emotion sets us in motion: anger drives us to bang our fists [...]

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6 natural tooth whitening methods

You know that smile you see in toothpaste ads. Well, this is something you do not get without investing time and money in more or less sophisticated dental procedures. However, is it advisable to get bright white teeth using methods which in the long run might affect your tooth enamel? If you are not really a fan of these procedures and you do not like the special gels available in drugstores, you may try nearby remedies and use natural [...]

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7 habits you must break, in order to be young at 50

“I used to…” is how we typically begin when recounting an experience that started off on the wrong foot and ended happily. The same stereotype is followed by the anonymous user who shared his own experience on the personal development site conscience-et-eveil-spirituel.com: “Here are the seven habits I had to change so I can feel younger at 50 than I used to feel at 30”, says the user before starting his demonstration. “When I was 30 years old, I used [...]

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6 keys to a healthy lifestyle

Every day we get a new piece of information promising eternal youth, a slim body or recovery from any illness – be it a new vitamin, a new super food or an amazing workout routine that can heal and protect us from disease. In an article published on Mindbodygreen.com, Dr. Joel Kahn says that he does not believe in the possibility of finding such a miraculous cure – able, all by itself, to help us live a healthy life [...]

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4 secrets to a refreshed mind at any age

Maybe you have met people who, even in old age, never cease to amaze you with a youthful mind and an attitude and with an extraordinary passion for life. They recount things that happened many years ago as effortlessly and coherently as they talk about daily events. They give you life advice, they tell you the whole story as if it had happened yesterday, they display a contagious enthusiasm that makes you wonder how it is possible for that [...]

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