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There is an old saying: always prepare for the worst. That is to say, expect for the worst case scenario. Every time you try to build something: a concept, a personal project, a dream. Allegedly, you will suffer less if things go wrong. And you will have all the more...
Every day we get a new piece of information promising eternal youth, a slim body or recovery from any illness – be it a new vitamin, a new super food or an amazing workout routine that can heal and protect us from disease. In an article published on Mindbodygreen.com, Dr....
My resilience and calmness inoculate me from external…
As of 2020, life expectancy for women in…
Do you have any weaknesses? We all do,…
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