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9 Health Secrets for Women Over 50

9 Health Secrets for Women Over 50

As of 2020, life expectancy for women in the United States is 80.5 years, and you may live much longer than that. Taking care of your health can help you to celebrate more birthdays and increase the quality of your life. You probably know that women tend to live longer...

12 Natural Ways to Manage Your Cholesterol

12 Natural Ways to Manage Your Cholesterol

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can lower your cholesterol, but many patients worry about the side effects. You may want to explore lifestyle changes that can provide natural relief. High cholesterol is a serious...