Tag - emotional toxins

What are the health benefits of breathing therapy?

We breathe from the very moment we are born, yet very few of us get to breathe correctly and healthily in adulthood. Where has this conclusion come from? Breathing has been studied for over 5,000 years. Throughout this time, learning correct inhaling and exhaling techniques has proved helpful in eliminating stress, controlling negative emotions, and “steering” the proper functioning of our organs. Numerous scientists have brought to public notice cases where breathing therapies not only helped preventing diseases, but also...