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For those drawn to this ancient practice, which in yoga classes comes with those postures that strengthen not only your body, but also your mind, meditation is not a fad. Whether we are aware if it or not, we all need meditation, because meditation is an excellent way to quiet...
“Practicing mindfulness meditation has nothing to do with childhood games. For a child it means exactly the same thing as it means for an adult: learning a new way of life, the art of living in the present and enjoying it.” With this, Jeanne Siaud-Facchin, clinical psychologist, advises us to...
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