Personal Development

From positive thinking to positive psychology – directions for use

There is an old saying: always prepare for the worst. That is to say, expect for the worst case scenario. Every time you try to build something: a concept, a personal project, a dream. Allegedly, you will suffer less if things go wrong. And you will have all the more reason to be happy if they happen to go well… against your expectations. That is an awfully strange philosophy! In other words, I send negative energy to the Universe and [...]

Read more...

7 ways to free your mind of negative thoughts

It has been determined that human mind deals with approximately 10,000 thoughts every day. What is to be done when nearly all of them are recurring, obsessive and, most dangerously, negative thoughts? These thoughts not only affect your state of mind, but they are also an incredible source of stress, with negative impact on your general health, as they weaken your immune system and escalate the inflammatory processes in your body. Since many proponents of functional medicine – a medical [...]

Read more...

6 mental reprogramming techniques to change your life

You know the feeling that you get when everything seems to slip through your fingers, when you are under the impression that you are on the wrong track, or even worse, in a stalemate. You have experienced it many times. And the more often you get this feeling, the clearer a conclusion starts to take shape: you must change your life, take your destiny into your own hands. Yes, but how? “The feeling that you are going astray is a [...]

Read more...
The 8 Types of Intelligence We Can Develop for a More Fulfilling Life

The 8 Types of Intelligence We Can Develop for a More Fulfilling Life

Intelligence has long been defined – in a truncated manner – only as a simple mental ability, a sort of unique computer, allegedly steering all our actions. In fact, our actions and reactions are controlled by several internal “computers”, which step in successively in various life situations. A “cyber system” whose story began in 1983, when the American psychologist Howard Gardner launched his theory about multiple intelligences. After observing the mental activity of a number of patients, Gardner reached the [...]

Read more...