Spirituality

Chakras: What They Are and How They Work

Basically, chakras are the energy centers of your body. There are 7 main ones that are connected to different areas of the body through meridians, which in turn connect to “lesser” or minor chakras. Learning more about chakras and how they work can open new doors of healing and well being for you. How Do the Chakras Fit into the Body? Some people claim that the chakra system is compatible to the nervous system. According to conventional neurology, the nervous system [...]

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Can Electromagnetic Radiation Rob You Of the Benefits of a Good Night’s Sleep?

Author: Belinda Hawthorne Do you want to sleep more deeply? If you usually wake up as tired, or perhaps even more tired than when you went to bed, you may think that you need to sleep deeper than you are now. As you may be aware, the oscillation of your brainwaves determines your state of consciousness as well as how deeply you sleep. In particular, if your brainwaves do not slow down to the theta and delta levels and stay [...]

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Meditation – benefits and utility in everyday life

For those drawn to this ancient practice, which in yoga classes comes with those postures that strengthen not only your body, but also your mind, meditation is not a fad. Whether we are aware if it or not, we all need meditation, because meditation is an excellent way to quiet our mind and recharge our batteries. Every human being needs physical and mental relaxation. In his book “Meditation and Its Utility in Daily Life with Practical Hints”, Sri Swami Premananda [...]

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Practicing meditation is healthy for children

“Practicing mindfulness meditation has nothing to do with childhood games. For a child it means exactly the same thing as it means for an adult: learning a new way of life, the art of living in the present and enjoying it.” With this, Jeanne Siaud-Facchin, clinical psychologist, advises us to guide our children and teenagers on this path of self-discovery. Meditation shows them how to single out their own emotions Children, even teenagers, are unaware of their emotions and unable to [...]

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8 Signs of spiritual awakening

8 Signs of spiritual awakening

If you didn’t know it already, it would be the last thing to cross your mind: that these states of mind, emotions and events that have been engulfing you for some time now are clear indications that you are in the middle of a process of spiritual elevation. You would have found any other explanation for them, except for THIS ONE. But now YOU KNOW. 1. You are overwhelmed by sadness More often than not, the awakening of consciousness, as part [...]

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